Busting the Myths About Snacks After Dinner and Effective Weight Loss



I'd bet money that most of us who've ever tried to slim down have probably heard this number one fat burning decree more times than we can count. Don't ever eat anything after 8 o'clock at night ... even if your stomach is growling like a bear ... or you'll wreck all your time and efforts to shed extra pounds! You've heard that, correct? Oprah's personal trainer talked about it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is following that alleged formula serving to help us to reach our fat burning goals?.

When I was aiming to shed the 20 added pounds that had crept up on my body not long after I started a new and difficult business, I did my very best to stick to the 8 o'clock policy. When I sensed hunger pangs or an evening food craving wouldn't quit, I distracted myself by taking a long shower, working on a few of my personal favorite yoga poses or dipping into an attention-grabbing magazine. But after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down.

That's when I chose to do some fact-finding and rebel against that golden rule of fat burning. It just so happens that for me, my secret weapon was nibbling at night ... but in a clever style. Not searching in the freezer for a container of ice cream or getting my hands on a bag of tortilla chips. I had to get inventive. Whenever I had an after-dinner craving for a sweet treat, I 'd melt a few squares of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted peanuts. And when my taste buds hollered for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Good goodies like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.

I also figured out through my research that in many instances our bodies can't tell the difference between hunger and thirst. I really wanted to discover more about that, you can try here and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this great tasting top secret tea in Africa that kept her cravings controlled and made it possible for her to shed 41 pounds! I knew I needed to find out more.

After extra study, I purchased The Red Tea Detox and got loads of good tools and tips for slimming down ... including that tasty red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down anymore and I could slip on my favorite jeans effortlessly once again. I was also amazed and delighted that Liz agreed with me about snacks! Her Red Tea Detox system features click this lots of creative and healthful treats that soothe almost any craving you can imagine.

I'm pleased to make known that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so thankful I chose The Red Tea Detox and I recommend it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess pounds! If you get The Red Tea Detox and abide by the practical plan, thousands of people with success stories like mine pledge that you'll be happy you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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